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BIENVENIDOS A NUESTRO BLOG SOBRE LA PROMOCIÓN DE LA HIGIENE DEL SUEÑO ASÍ CÓMO LA MANERA DE FOMENTAR UNOS ADECUADOS HÁBITOS PARA CONTRIBUIR A UNA MEJOR CALIDAD DEL SUEÑO.  NAVEGA A TRAVÉS DE ELLA Y QUÉDATE A CONOCERLA.

WELCOME TO OUR BLOG ABOUT THE PROMOTION OF SLEEP HYGIENE AND THE WAY TO PROMOTE SOME RIGHT HABITS TO CONTRIBUTE TO A BETTER QUALITY OF THE DREAM. SURF THROUGH IT AND STAY YOU TO KNOW IT.

                                                        How Sleep Better?

Why is sleep important?

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.

What happens if we do not sleep?

• A person who loses a night's sleep will generally be irritable and clumsy during the next day and will tire quickly or accelerate because of adrenaline. Two nights of sleep, a person will have trouble concentrating and will begin to make mistakes in normal tasks.

•        Three nights without sleep, the person will begin to hallucinate and lose contact with reality.

•         Sleep deprivation reduces emotional intelligence and constructive thinking skills.